Video – Side Hover & Rotating Side Hover
These are very effective and challenging exercises you can practically do anywhere to shape and tone your mid-section. Not only you will get stronger, it will give you more shapely waist line.
They are common exercises performed in Les Mills classes such as CXWORX and BodyPump, so here is a video explaining the proper ways to execute the exercises and tips on improving your forms & techniques.
AND, blooper cut from the video shoot! (Bad language warning at 25 second mark!)