Fitness Success Stories from CO2Fit Clients
We are always so excited to hear what our clients have to say about CO2Fit. Here are some of our favorite responses we’ve received from our customer satisfaction survey:
FightingFit™ – Why did you choose the program?
“I really wanted to amp up my fitness training, and I was looking for something different and challenging. The FightingFit program was exactly what I was looking for.”
“I liked the idea of a smaller, almost one-on-one environment.”
“It is so different, because we get one on one attention and we learn to do exercises correctly so you don’t hurt yourself.”
“It was individual to my needs and improved my form so I can succeed and improve in all workouts.”
“The fact that the class was small and we received a lot of instructor attention was a huge plus.”
FightingFit™ – What was your experience like?
“I always feel great after class, feel I have worked my entire body and have a sense of empowerment.”
“I love that I sweat and feel like I have a good work out and I don’t hurt everywhere. We do so many different types of exercises … Punch, kick, TRX, run, push-ups, sit-ups, squats, abs, balls, kettlebells, etc.”
“I loved the 45 minute class it is a perfect amount of time to get in a great workout. I loved the TRX training and after 6 weeks (2x a week) I could really tell the difference in my strength and balance.”
“This is the best class I have ever taken. It’s a great all around workout. You feel so great after the workout – you know you’ve done something great for your entire body and mind.”
“I’ve never had so much fun working out before! Prior to FightingFit, I was terrified of the idea of classes because I was too self conscious, afraid of “messing up,” or not being able to keep up. However, with an awesome coach and differentiated workouts, this is a fun, challenging, and approachable program”
FightingFit™ – What would you say about working with Coach Seo?
“The best thing about Seo? She’s passionate about what she’s doing, and her passion is infectious and takes all her clients along for the ride. When you have a coach who obviously loves what she does to help others get fit, you can’t help but get caught up in the excitement. It makes you want to push yourself just a little harder, a little further.”
“Seo pays attention to each person and coaches to their skill level. She is very upbeat and supportive. Always ready to work with you and to give extra help beyond the “classroom”.”
“She’s tough, but she doesn’t make you do anything she isn’t willing to do herself — exactly what you want in a coach!”
“She focuses on the detail of your workout so that you can have a good understanding of how proper form benefits you holistically and she cares about her clients.”
“I think Coach Seo is patient and understanding but will DEFINITELY push us…”
FightingFit™ – What would you say to those considering the program?
“Come on, try it! You will love it. It does not matter what level you are at because we all work at our level. If I can do it at 60 years old, you can do it too.”
“Great program and different from anything you have done before.”
“Do it! Don’t be afraid to step outside the comfort zone of your regular workout routine. This program is a great way to get you fit, and it is super fun!”
“45 minutes. work hard and laugh a lot .”
Customized Plan – Why did you decide to work with CO2Fit?
“Seo REALLY listened to everything I said about my body, restrictions I have due to injury and customized a workout plan just for me. SO worth it!”
“There was no pressure and I felt very comfortable.”
“She cares. She knowledgeable. I trust her. I won’t go to anyone else”
Customized Plan – What was so different about CO2Fit’s plan?
“Seo customized my nutrition plan to what I like to eat. This made it much more realistic than any plan I had ever previously tried. She also took into account important details such as time management (e.g., how much time do you have to make breakfast in the mornings?) and tailored the plan to something that would work for me and for my lifestyle.”
“The individual attention and customization.”
“She was only a call away. I can snap a pic if I have a question on my form, or call and she gets right back to me.”
Customized Plan – What was your favorite thing about the experience?
“No running! Yay! And Seo was so down to earth.”
“Honestly, my favorite thing about my nutrition plan and fitness training experience with CO2 Fit has been the opportunity to work with Seo herself! Seo is a powerful motivator, who sees the potential in all of her clients. She will work with you to help you get everything you desire out of your nutrition or fitness goals. And when the going gets tough, she will be there to help keep you going!”
Customized Plan – What kind of results did you get?
“I lost 12 inches and 8 pounds in 6 weeks! Woot!”
“I have lost 50 pounds so far (one year), but even more than that, I feel strong! I have muscles! And that feels awesome.”
“AH-MAZE-ING! I have a nice butt now!! Lost the fast and I not only look better I feel better, I feel stronger!”
Customized Plan – Would you recommend CO2Fit customized plan to those you know?
“Yes, yes, yes!”
“I would recommend CO2Fit a million times over! CO2Fit takes time to learn and understand and get to know her clients. In doing that, she is able to tailor a plan that is best for you and best for getting results. I can’t say enough wonderful things about this company and its owner!”