POUND Rockout Workout
CO2Fit now offers a new group fitness program, POUND™ Rockout Workout in Richmond.
With the use of lightly weighted exercise drumsticks, Ripstix™, the 45-minute group class combines simulated drumming with cardio, strength training and Pilates to achieve a full-body workout.
POUND™ is a great effective program that can appeal to people at every fitness level. Similar to the popular Zumba classes, in POUND™ you can get fit while feeling like you are at a party. But you don’t even have to be a good dancer, you just need to POUND the Ripstix™ while rocking out to great music.
POUND™ utilizes bright green weighted exercise drumsticks known as RipStix™. The use of RipStix™ allows participants to burn between 500-900 calories per class, performing over 15,000 reps per session. As the majority of the class routine includes constant movement engaging smaller muscle groups in the core, legs, and butt, participants can create long, lean muscles that support the body for safe movements during other forms of exercise.
Having Fun is one of the most important factors in getting and staying fit, and POUND™ is definitely one of the most fun you will have in 45 minutes. Many options are provided during the class to help you feel successful from your very first class.
“As one of the firsts in RVA to bring POUND™, I plan to do my best spreading the fun and benefit of the program in RVA community” (Seo, owner of CO2Fit)
Read our press release on POUND in RVA area here!