Fitness Solutions for Your Health Goals
Group Fitness Classes at Our Studio
Small Group Training
Get the best of both worlds – personal training & group exercise.
You get individualized attention and challenging workout session specific for your fitness level while interacting and exercising with others in a small group setting.
You will be amazed at how much more effective and fun a workout session can be when you are working with a trainer and a few of your training mates!
We currently offer CO2 Xpress and Surf FIT classes at our studio.
Have your own group already? We can provide a customized small group training for you – contact us & let’s chat!
Personal Training – Are you the right fit?
Do you need additional personal attention and motivation to get started on becoming healthier and happier?
Are you are a bit self-conscious about jumping into a group fitness classes right away?
Do you have any injuries or physical concerns to require more hands-on, focused training?
Whatever your needs may be, CO2Fit specializes in helping clients meet their health goals based on each individual’s goals and needs.
If you are interested in more specific, personal, customized private sessions, we offer sessions with Coach Seo or other staff trainers at our studio, or at your home.
Contact Coach Seo for rate & availabilities.
Customized Training Plans
Do you know what kind of fitness training is right to fit your specific health goals?
The first step is to take our free online health assessment.
We can put together customized workout plan for you to follow at your own gym or at home.
Contact us for more info!