Health Coaching & Personal Fitness Training
Do you know what a fitness & nutrition coach (or a health coach) does?
A personal trainer gives you a program to follow, and tells you what/how to eat and exercise. A coach does not tell you what to do, but helps you identify the goals & obstacles. A good coach guides and empowers you to identify the small steps you actually can and willing to take toward your goals. A coach is someone who is on your side rooting for your success and provide accountability and support along the way. Depending on what area you feel you need most help with, you can benefit from either trainer or coach, or both.
The CO2Fit Fitness & Nutrition coaching program includes:
One on One Coaching
Initial input session, follow-up coaching call, and weekly coaching emails/check-ins. One-on-one Coaching Program is only open to 6 clients at a time. Each coaching client is different and we can provide customized coaching plan for your specific goals and needs. Contact Coach Seo for your initial 30 minute intake or consultation in-person or via phone.
If you are interested in doing the coaching program in a small group setting, we can put together customized group program for you. You will receive one individual input coaching session, monthly group follow-up sessions, and weekly coaching emails. The cost varies based on the size of the group – contact us for more information!
CO2Fit can create a customized corporate wellness program for your company. Whether the program includes basic health assessment and fitness/nutrition recommendation or on-site fitness program and workshops for your employees, we can customize to fit your company’s needs and budget. Please contact us for more information!
Business & Marketing Consulting
Do you need help starting your own business in fitness & wellness field or need assistance growing your existing business? Seo at CO2Fit has over fifteen years of marketing experience with MBA from Arizona State University. Seo can help you brainstorm, ideas, develop a solid marketing plan with specific strategies and tactics, and help trouble-shoot/problem-solve your existing plan. Interested in learning more about how CO2Fit can help you grow your business and available consulting options? Please contact us for more info!