FightingFit is an empowering kickboxing workout for all fitness level, created by CO2Fit.
Join our live classes or buy the Home Workout Video

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POUND Rockout Workout offered at CO2Fit

POUND Rockout Workout

We now offer the latest group fitness workout POUND™ to various locations in Richmond. The 45-minute group fitness class combines simulated drumming with cardio, strength training and Pilates to achieve a full-body workout. Come Rockout with CO2Fit!

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Nutrition Coaching

While exercise is an essential aspect to meeting your fitness goals, you won’t reach your optimum level of health without proper diet and nutrition. Everyone’s nutritional needs are different, so we provide a free health and nutrition assessment to customize a wellness plan that will work for you.

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Multiple Training Styles

There is more than one way to work out, so we provide more than one type of training. Get the most out of your fitness regimen with personal training, small group classes, TRX Suspension or an outdoor fitness challenge. We can also help you customize your own wellness plan.

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Fitness Coaching

No matter how fit you are, having someone by your side to motivate you is a great way to push your health to the next level. We offer one-on-one wellness and nutrition coaching as well as group training. We can even set up a corporate wellness program to take place in your office.

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    CO2 Fit - Your challenge, Together.


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    About CO2Fit Richmond

    Hi, I’m Seo Kelleher, Owner and Operator of CO2Fit, a certified fitness & nutrition coach, personal trainer and group fitness instructor.

    If you’ve ever thought about how hard it is to juggle a job, family, all the demands and stress coming from having such responsibilities AND working out for fitness, I hear you. I have been there.

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