FightingFit is an empowering kickboxing workout for all fitness level, created by CO2Fit.
Join our live classes or buy the Home Workout Video
POUND Rockout Workout
We now offer the latest group fitness workout POUND™ to various locations in Richmond. The 45-minute group fitness class combines simulated drumming with cardio, strength training and Pilates to achieve a full-body workout. Come Rockout with CO2Fit!Read More
While exercise is an essential aspect to meeting your fitness goals, you won’t reach your optimum level of health without proper diet and nutrition. Everyone’s nutritional needs are different, so we provide a free health and nutrition assessment to customize a wellness plan that will work for you.Read More
Multiple Training Styles
There is more than one way to work out, so we provide more than one type of training. Get the most out of your fitness regimen with personal training, small group classes, TRX Suspension or an outdoor fitness challenge. We can also help you customize your own wellness plan.Read More
No matter how fit you are, having someone by your side to motivate you is a great way to push your health to the next level. We offer one-on-one wellness and nutrition coaching as well as group training. We can even set up a corporate wellness program to take place in your office.Read More